dancing feet

one of my goals this year was to move my body more. due to various obstacles in life, in motivation and kitties on my lap that has been a tiny bit difficult to do. I have found myself dancing a bit more in my chair, much to the kitties annoyance, but getting up and flailing around has been elusive.

luckily my good friend Jill just opened a NIA studio within walking distance.

she opened while i was away in CA but after getting home transition i showed up and decided to commit fully. i bought the unlimited pass and since last week i have been dancing or doing yoga pretty much daily, sometimes twice a day.

i hurt.

i feel alive.

i can see in yoga the strength and control changing in just one week.

i hurt some more.

i cry a bit as stuck energy is released.

i worry less.

i eat less.

i walk there i stretch and dance and move and walk home.

i inhabit myself.

it is a strange new world, this body of mine.

Jill is having free classes this weekend for opening and you should come dance or stretch with me!

http://www.beyondfitnesswithjill.com/2012/10/01/bodylifes-grand-open-house-and-celebration/

where ever you are do a little dance for me!