10 things reflexology can do for you
Are you curious about what reflexology could do for you? Here are a few of my favorite reasons to schedule a session with me today!
Stress Reduction: Reflexology calms and balances the body, sooths the nervous system, and puts you in a state of bliss. That tummy gurgling you hear when lying on the table is indication that your parasympathetic nervous system has come online and is ready to tackle the laundry list of repairs inside your body.
Immune Support: Reflexology works from the inside out and focuses on returning your body to perfect health. By relaxing a bit the body is given time to reflect and assess what needs to be done to keep your body running in tip top shape. It’s like a tune up for you with the benifit of you purring like a kitten and running smooth.
Detoxification: Toxins get stored in the feet due to gravity. Receiving foot reflexology improves circulation and moves accumulated toxins out of your body. Reflexology also helps you breathe deeper to release stored yuck and it helps you poop to get rid of unwanted waste.
Better Foot Function=Energy: Reflexology improves flexibility, decreases foot pain, and helps align bones put out of place by shoes and sports. This increases your energy levels by allowing you to walk better, getting natural reflexology with each step. life is bouncier after reflexology.
Whole Body: Reflexology is based on the belief that the whole body is mirrored in the feet, hands and ears. By working these areas you can provide pain relief or address any dis-ease or discomforts you may be experiencing anywhere in the body. it’s also deeply calming allowing you time and space to connect with yourself.
Better Sleep: Reflexology balances the mind and body, helps hormonal and endocrine imbalances and sooths the mind allowing all cares to fall away. One hour of sleep on the reflexology table is equal to 8 hours as your body immediately descends to delta brain wave activity. But reflexology can also help you sleep better at night.
Improved creativity/ productivity: Reflexology puts you into a deep meditative state, the place where ideas are generated and problems solved. Serendipitous moments happen on the reflexology table and after.
Grounding: Taking your feet out of their shoes can help to ground you to the present moment making you more aware and thankful of all the small wonderful things that happen daily. Plus it literally connects you to the ground and closer to the energy of the Earth.
Shoes Hurt: Your feet do you numerous services daily and their reward is often shoes that disfigure them and make them hurt. Support naked feet and celebrate wiggly toes with a session of reflexology.
healthy feet=healthy spine=healthy life: If the feet are balanced, healthy and functioning properly, then the spine is allowed it's full range of motion. If these two things are flowing your whole life is full of ease. Why?Because the bones and muscles are working right, which moves lymphatic fluid and blood around, which carries vital nutrients and oxygen to your cells and carries wastes away to be eliminated. Plus the nervous system can communicate more efficiently which all adds up to a better life full of energy, creativity and joy. Plus if your feet are happy you just want to move more which makes everything better.
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